Cold Pack Recipe

To make a homemade cold pack:

• Mix 2 cups of water and 1 cup of rubbing alcohol in a freezer bag.
  Seal the bag, and make sure it doesn't leak and put it in another freezer bag.
• Place this in the freezer until slush forms.
• Make sure to put a towel or a small pillow case between your skin and the cold pack to prevent over-cooling!
• Use for 10-15 minutes on the painful area.

You can use this over and over again!